Apricots

Benefits

Eye Health: Vitamin A and Beta Carotene in apricots strengthens optic nerves of eyes and protect from macular degeneration and other eye diseases that result in complete or partial loss of vision.

Rich Source of Antioxidants: Apricots are rich in antioxidants and help in eliminating free radicals and toxins thereby strengthening the immune system.

High Fibre Content: Apricots have a high amount of soluble fibre which aids function and protects from constipation and other gastrointestinal disorders.

Healthy For Your Heart: The antioxidants, potassium and fibre in apricots optimise the health of the entire cardiovascular system including heart.

Potassium For a Healthy You: Potassium in apricots maintains electrolyte balance, optimises the blood pressure and reduces the chances of hyper led stroke.

Non-Heme Iron: Apricot contains non-heme iron which gets absorbed slowly, gradually and much more effectively thus protecting from Anaemia. 

Cancer: Rich content of antioxidants in apricots lend it cancer inhibiting properties that controls and prevents the growth of cancerous cells in the body.

Skin Benefits: The antioxidants in apricot make skin youthful, healthy and delay the appearance of ageing on face.

Helps You Lose Weight: Fibre, low calories and mineral content of apricot make them an ideal snack for people on strict diet and facilitates the weight loss as well.

Strengthens Your Bones: Apricots maintain strong and healthy bones owing to their calcium and potassium content.

Electrolyte Content: Eloctrolyte levels in the body are maintained by potassium and sodium amongst other minerals and both of these are contained in apricots in ideal quantities.